About Our
Retreats
We know when you are unwell, just the thought of travelling can feel overwhelming.
Our aim is to get you well enough so that you can join one of our FindingWellness.Co Retreats either in the UK, Spain or in Costa Rica. These retreats give you the opportunity to experience the undeniable benefits of complete immersion in holistic wellness. You will be supported 24 hours a day, take part in group and individual therapy sessions & connect with others having a similar experience. You will leave feeling empowered to continue this journey with a new support network.
The Retreat Team
Whilst each retreat will look a little different, the foundational principles remain the same. We aim to support each participant in their journey back to a healthy and happy life. To do this in the most effective and efficient way possible and to have fun in the process. We bring a group of highly skilled therapists together in one place so you will experience a boost in your healing on every level. In addition, we will continue this support after you leave the retreat.
We are currently hosting
two Finding Wellness retreats in 2025
Finding Wellness Retreat
Spain 19-26 October 2025: Price £ 1888
Accommodation and meals included. Supported travel available on request with additional cost. Additional therapies available on request with additional cost. Maximum 9 places available.
Leads: Helen, Emma, Nick and Louise
Yoga and Wellness Retreat
Spain 16-23 June 2025: Price £1198
Accommodation and meals included. Travel not supported. Additional therapies available on request with additional cost. Maximum 12 places available.
Lead: Jo
Before booking a retreat please make sure you have spoken with one of our team
The Elements
Our retreats follow the 6 essential elements of our program. Click on each to find out more.
Example Program Schedule:
Preparation
Detailed holistic health questionnaire and initial consultation leading to bespoke preparation journey that may include:
- Nutritionist consultation
- Gut microbiome testing
- Blood testing
- Experiential Healing Session
- Energetic Reset Group Coaching Course focused on key beliefs and mindsets (6 weeks).
- Yoga Nidra
7 to 10 Day Retreat
- Individualised movement program
- Yoga
- Breath work
- Pain management techniques
- Nervous system reset tools
- Sleep workshop
- Personalised Yoga Nidra
- Ayurvedic Assessment
- Dry brushing
- Lymphatic massage
- Digital detox
- Bio-magnetic pairing therapy
- Infrared Sauna
- Thai yoga massage inspired manual therapy
- Experiential Healing Session
- Boundaries, people-pleasing, speaking your truth and saying no experiential workshops
- Emotional expression workshops
- Kinesiology
- Osteopathy
- Reiki
- Bee Venom (subject to availability)
- Rest and relaxation
Integration
- Individualised movement program
- Personalised Yoga Nidra
- Ayurvedic diet
- Dry brushing
- Lymphatic self- massage
- Digital detox
- Bio-magnetic pairing therapy
- Infrared Sauna
- Eye Movement Desensitisation and reprocessing (EMDR)
- Energetic Sustainment Group Coaching Course (6 weeks).