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Your nervous system informs all the other systems in your body. It needs to know you will keep it safe....
A healthy nervous system can move in and out of the alert and calm responses with ease. You will learn how to do this using various techniques:
Breath work
Tapping
Shaking and rhythmic movement
Experiential healing
Eye movement techniques
Pain management techniques
Mantras and intention setting
This begins with listening. When we listen we are giving space to what is.
Take the next step...
