Finding Wellness.Co Retreat 19-26 October 2025

Spain 19-26 October 2025 Finding Wellness Retreat

Price £1888

• Accommodation and meals included.
• Supported travel available on request with additional cost.
• 3 therapies included in the price. Additional therapies available on request at an additional cost.
• All classes and workshops (detailed below).
• Maximum 9 places available.
• Nearest airport is Malaga, approx. 1 hour drive away.

Leads: Helen, Emma, Nick and Louise

With a collective 80 years of lived experience and study, your Group Leads share a unique blend of practices to support and encourage you on your own Journey to Wellbeing.

Join our Finding Wellness team for a nurturing week in Southern Spain on a special retreat designed specifically for those looking to take space to heal.

This is your invitation to gather and grow. An experiential opportunity to invest in your own Wellness.

• Learn what holistic wellness looks like for you 
• Discover new tools to find and sustain wellness
• Immerse yourself in nature
• Experience deep relaxation & nourishment
• Embark on an inner journey of a lifetime 

Whether you are suffering from a chronic illness, exhaustion or simply want to elevate your wellbeing this retreat is for you.  

The retreat will include group sessions and individual therapies as detailed below:

• Yoga and yoga nidra, and scaravelli inspired yoga
• Breath work and the embryonic breath
• Meditation
• Understanding your body workshop - The nervous system, inflammation, how it impacts wellness & how to reset, and practical advice
• Sleep workshop 
• Detox techniques - dry brushing & self-lymphatic massage 
• Digital detox - the facts about technology and what to do to minimise impact
• Boundaries & experiential workshop - people-pleasing, speaking your truth and saying no
• Ayurvedic Workshop
• Emotional expression workshop
• Solfeggio Frequency Sound Bath
• When to relax, when to move, when to stretch, when to strengthen
• Qi gong
• Self care shiatsu
• Experiential art inspired by the 5 Elements of Chinese Medicine
• Intuitive movement 
• Stretching
• Dance of Awareness
• Fire Ceremony (letting go)
• Personal growth, development and expansion plan
• 3 x Individual sessions and treatments:
• Therapies & treatments will be individualized & tailored to need. They could include…

• Thai-inspired massage therapy
• Thai yoga massage
• Ayurvedic Assessment
• Kinesiology
• Osteopathy
• Shiatsu, Japanese Holistic Bodywork Therapy
• Experiential healing process
• Biomagnetic pairing therapy
• Reflexology

Also included:

• Three vegetarian/vegan meals daily
• Drinks (tea, coffee and fresh water) seasonal fruit available all day
• Exclusive use of Dragonfly House Spain facilities inc. large outdoor pool and sunbeds
• Single occupancy accommodation from 3pm on 19th October to 11 am on 26th October 2025
• Rest and relaxation
• Community & support
• Jolliness & laughter

 Takeaways:

• Personal wellness sustainment plan
• A new understanding of holistic wellness 

Optional additional therapies available:

There may be the option to purchase extra therapy sessions if the timetable allows 

This retreat will suit anyone looking to take time to gain new wellness tools and practices while enjoying time to relax, rest and reset.

Price:

£1888 for a luxury private bedroom with ensuite bathroom.

There is the option to make a Non-refundable deposit of £500 to reserve your place. Please email us to let us know if you require this option. 

Payment can be made in full at the time of booking or by deposit with the final balance due by 31st August 2025. 

Option to pay in installments: £333 per month for 6 months, total cost with this option is £1998. Click here to join the payment plan.

What is not included:

Travel costs such as flights, trains, buses, taxis.

Transfers are not included but can be arranged.

Costs for optional on-site therapies are not included but can be booked and paid for during the retreat in cash or bank transfer. 

We encourage all participants to have full coverage travel insurance and a cancellation policy.

Assisted travel is not included in the price but can be arranged for an additional cost depending on your location and requirements.

Cancellations:

Cancellations under any circumstances made by you are non-refundable unless you can find a replacement. We will try our best to help you find someone but can’t guarantee a refund.

The retreat deposit is non-refundable under any circumstances.

Cancellation of the retreat taking place by Finding Wellness Co. will result in 100% refund to you.

If you arrive late or need to leave the retreat early, you will not receive any discounts for the missed retreat experience. We strongly encourage you to plan to be fully present.

All travel testing required for Covid 19 is your responsibility.

Approximate Schedule:

Sunday 19th October

• 15.00 - 16:00         Arrivals
• 17:00 - 18:00         Welcome gathering
• 18.00 – 19.00        Gentle Yoga / movement
• 19.00 – 20.00        Dinner
• 20.15 – 21.00        Guided meditation / Yoga Nidra/ relaxing activity 
• 21.30 - 10.00         Lights out

Monday 20th  

• 08.00 – 08.45        Movement activity 
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Relaxing activity
• 21.30 – 22.00        Lights out

Tuesday 21st 

• 08.00 – 08.45        Movement activity 
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Relaxing activity
• 21.30 – 22.00        Lights out

Wednesday 22nd 

• 08.00 – 08.45        Movement activity 
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Relaxing activity
• 21.30 – 22.00        Lights out

Thursday 23rd

• 08.00 – 08.45        Movement activity
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Relaxing activity
• 21.30 – 22.00        Lights out 

Friday 24th  

• 08.00 – 08.45        Movement activity 
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop 
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Relaxing activity
• 21.30 – 22.00        Lights out

Saturday 25th 

• 08.00 – 08.45        Movement activity
• 09.15 – 10.15        Breakfast
• 11.00 – 13.00        Workshop
• 13.30 – 14.30        Lunch
• 15:00 - 18:00         Rest and relaxation / Individual treatments/Personal     wellness sustainment workshop
• 18.30 – 19.30        Dinner
• 20.00 – 21.00        Fire Ceremony - letting go of our old health story
• 21.30 – 22.00        Lights out

Sunday 26th 

• 08.00 – 09.00        Yin Yoga and closing circle
• 09.30 – 10.30        Breakfast
• 11.00                     Departure

 Rights reserved to make changes to the schedule and workshops.